MetaPWR

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MetaPWR

Cecil Hills Public School
Leopold Place, Cecil Hills.

Our venue includes parking, toilet facilities and undercover areas.

MetaPWR is a 30 minute Metabolic Resistance Training Circuit using specialized equipment.

The workout uses strength, ballistic and plyometric exercises to boost metabolism, work big muscles and develop power!

Developed by the creator of Metafit, MetaPWR takes the concept of Metafit and cranks it up a notch (or two) with the addition of weights.

Although the sessions are intense, each excercise can be modified to suit.

MetaPWR Sessions are held on Wednesday 6am and Saturday 6.30am.

WHY METAPWR WORKS!!

1. Uses Compound and Muti-joint exercises.

Compound movements use lots of muscle groups at once; muti-joint exercises use mutiple joints. Both are tyically full-body. The more muscles used at once, the greater the metabolic impact.

2. Limits rest.

While we never rush through excercises or rest, we keep the flow of the workout going. No more than 15-30 second rest breaks between excercises-usally just enough to catch your breath and grab a swig of water.

3. Challenging weights

No barbie weights here! Since rest is limited, you won't lift as much as you might during a focused strengh training session, but PWR still uses elements of resistance training. Heavier weights will build lean muscle and develop power, resulting in both even more metabolic spike level of reistance for your fitness level.

4. Only 20 minutes ( excluding warm-up)

Workouts are kept short and intense to maximise the amount of energy expenditure and fat burn after the workout.

According to Metafit Australia & New Zealand here are 3 reasons why MetaPWR is extremely effective in burning fat.

1 High Instensity (75-90%)

MetafPWR won't necessarily soar to the dizzy intensity heights of Metafit(HIIT 90-100%). However, you are still predominatley working anaerobically. MetaPWR uses challenging loads moved fast, which force you to work hard each time you move the weight. The higher the load or intensity, the greater the metabolic impact! In fact, Metafit (HIIT) and MetaPWR are two excellemt metabolic conditioning programs which differ in approach, format and intensity but work extremely efficiently when programmed together during the same training week,alongside strength training (5x5,3x5).

2. Involves the entire body.

All MetaPWR workouts use the entire body, involving your upper body, lower body and core muscles. Muscle is metabolically active tissure, so the more muscles you work, the more calories you burn. The more calories you burn, the more productive your workouts will be and the faster you will lose body fat.

3. Demands continuous effort.

Reserch consistanly reports that a direct relationship exists between the duration of excercise and afterburn, which is the number of calories expended (above resting values) after an excercise bout. Higher the intensity, greater the effect after workout.